Lymphatic Massage to Support Lactation
The Academy of Breastfeeding Medicine updated their mastitis protocol in 2022 and it has now been found that conditions such as clogged milk ducts and mastitis are on an inflammatory spectrum. The protocol goes into detail about numerous treatments for these conditions and one of the most effective conservative measures is lymphatic massage — a gentle technique designed to promote lymph flow, reduce inflammation, and alleviate the discomfort associated with the conditions.
What is Lymphatic Massage?
The lymphatic system plays a crucial role in our body’s immune response. It helps remove waste, toxins, and excess fluid by transporting lymph — a clear fluid containing white blood cells — throughout the body. When you experience an inflammatory breast condition such as a clogged milk duct or mastitis, lymphatic massage can help stimulate lymph flow and reduce swelling in the affected breast.
Unlike deep tissue or traditional massage, lymphatic massage involves light, gentle strokes that are meant to encourage fluid movement rather than applying pressure which would in turn make clogged milk ducts or mastitis worse. It’s especially effective for reducing inflammation and clearing blockages in the lymphatic vessels, which can contribute to the symptoms of the inflammatory breast conditions.
Benefits of Lymphatic Massage:
Reduces Swelling and Inflammation
Clogged milk ducts and mastitis are now found to be an inflammatory response in the breast. Lymphatic massage encourages the drainage of excess fluid and helps reduce inflammation, providing relief from pain and swelling.
Promotes Healing
Improved circulation, both of blood and lymph, helps deliver essential nutrients and oxygen to the affected area. This supports the body’s natural healing process, allowing you to recover more quickly.
Gentle and Non-Invasive
Because lymphatic massage uses light pressure, it’s a safe and non-invasive way to relieve symptoms of inflammatory breast conditions without risking additional irritation or discomfort.
Lymphatic massage along with other conservative measures such as cold compresses, NSAID usage, on demand feeding, and therapeutic ultrasound have been found to prevent conditions such as clogged milk ducts from progressing throughout the mastitis spectrum.
If you or someone you know are experiencing clogged milk ducts or mastitis, please don’t hesitate to reach out. At Women in Motion, we are committed to providing same day therapeutic ultrasound appointments that include lymphatic massage. We look forward to supporting you from your first latch to your last!
