The Academy of Breastfeeding Medicine updated their mastitis protocol in 2022 and it has now been found that conditions such as clogged milk ducts and mastitis are on an inflammatory spectrum. The protocol goes into detail about numerous treatments for these conditions and one of the most effective conservative measures is lymphatic massage — a gentle technique designed to promote lymph flow, reduce inflammation, and alleviate the discomfort associated with the conditions.

Mastitis is a common yet painful condition that affects many breastfeeding mothers. While it can be a challenging hurdle in a breastfeeding journey, understanding the causes, symptoms, and treatments of mastitis can help moms manage the condition effectively and continue breastfeeding. Whether it’s your first time experiencing it or you’re looking to prevent future episodes, knowing how to address mastitis is key to maintaining breastfeeding health and comfort.

Clogged milk ducts are now considered to be on the mastitis spectrum and have been identified as the most significant predictor of mastitis in the first few months postpartum. Treatment and prevention is key to keeping lactating women healthy and supporting their breastfeeding relationship.

We are so excited to introduce a new product that will be available for purchase at Women in Motion - BreastHealth+, a probiotic, prebiotic, and choline blend that helps support you and your baby throughout pregnancy and postpartum.

Clogged milk ducts are one of the primary causes of reported pain with breastfeeding! 

If you are dealing with a clogged milk duct check out our full blog on Clogged Milk ducts and evidence based treatment according to the Academy of Breastfeeding Medicine 

On average, one year of breastfeeding equates to 1,800 hours of time compared to a full time job that is 1,960 hours so it is very clear that breastfeeding is a full time job in itself. The majority of breastfeeding individuals find at some point in their feeding journey that they need to use a breast pump, so ensuring that you have a properly fitted flange is essential.

The American Academy of Pediatrics (AAP) and World Health Organization (WHO) currently recommends that infants be fed breast milk exclusively for the first 6 months after birth, with continued breastfeeding along with introducing appropriate complementary foods for up to 2 years of age or longer. That recommendation is ideal but much easier said than done. There are many challenges along the way for breastfeeding moms and breast pain with feeding is the most common reason for earlier than desired weaning.

Have you had breast cancer surgery and experiencing sharp or pulling pain in your armpit?

If so, you may be experiencing cording, a common, side effect of lymph node removal following breast cancer surgery. Most people with breast cancer have this type of surgery to ensure that the cancer doesn’t spread to other parts of their body, and 20% of them will develop the condition called cording. Thankfully, there’s relief, and early detection is key to a full recovery.